We also provide the option to have individual sessions of the programme for couples or mothers and their birthing partners. We cover the same material that is in the group session classes, but customise it to suit the situation, and you will be learning and practising the material one-on-one with one of our experienced facilitators to get a more personal teaching experience that can be tailored especially to suit you and your needs.

Individual Session Classes May be More Suited to You if:

• You can’t make the dates listed in the Group classes offered
• You do not like learning in group situations
• You have special needs. This might include a past traumatic birth experience, special family circumstances, lack of support or specific medical issues.
• You prefer one-on-one learning environments

The individual session classes are so beneficial and powerful as they can be tailored to your specific needs and the environment is much more personal and intimate which some people will be more comfortable with.

"When I found out that I was pregnant I had two fears about birth; that my low threshold for pain would lead me to give up in labour and that the uncertainty of birth would mean I would have to surrender control (something I’m not good at!) We were fortunate enough to have attended a Calm Birth Course early in my pregnancy. This course enabled me to view our baby’s birth as something to look forward to, not to dread. It gave me confidence and a firm belief that my body is perfectly designed to birth our baby" - Laura (Individual Sessions).

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