Anytime from 20 weeks on (or earlier if you are feeling particularly anxious). The benefits from doing calmbirth® earlier in your pregnancy are many;

• It gives you plenty of time to practice the skills associated with what you learn.
• There are many things you learn about the incredible intelligence of your baby, this can lead to enhanced communication and bonding between you and your baby.
• The baby benefits enormously from the relaxation practice and your calmer state, and can actually lead to a calmer baby when born.
• It brings your partner more clearly into the experience, as they share the journey with you, through a much greater understanding.
• It helps you to clearly identify the things you need to do to prepare for the arrival of your baby, therefore giving you more time to prepare.
• It highlights things you can do to support your body towards a greater health and well being, leading to a stronger and healthier mother and baby.

If you complete calmbirth® early in your pregnancy, you will be welcome to attend any further calmbirth group classes, later on in your pregnancy for FREE. (Only available at www.calmbirthcanberra.com.au)

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